"Mike's small group training is smart, informative, challenging, and gets results. I've lowered my times significantly at all distances with Mike's great guidance, and had a lot of fun doing it! I've tried other speedwork classes, and this is the one that's worked best for me by far."

Scott Martin, New York Flyers Master's captain

"I have been working with Mike for more than 4 years, and I have noticed my times are faster, my form is better, and the individualized attention really makes a difference. If you are looking to improve your running, check out Mike's class. You won't be disappointed!"

David Frankfurt

"Mike is an excellent coach and motivator. Good coaching involves keeping a runner motivated throughout a season, uninjured, and building up steadily but sensibly towards a racing goal. He is attentive and good-spirited, and has a great sense of humor."

Jud Santos, 33:51 10K

"While I might not be the fastest runner, Mike has helped me tremendously, especially with form. He's the best!!!"

Rikki Furman